Training

When you first get started with rock climbing, your progression is striking. You get stronger, try harder, and notice positive

As climbers, we spend a lot of time focusing on the “bigger, more important” muscle groups in our bodies. This

Talk to any seasoned rock climber, and they’ll tell you that core strength is critical to their climbing. Some even

A climber’s two hands, specifically their ten fingers (or 9.5 if you are Tommy Caldwell), are their direct contact with

Climbing as a sport is in its relative infancy. When we compare it to other activities such as gymnastics or